From new workouts to modern therapies, there are plenty of opportunities to help people reach their best mental state. This is where Pilates comes in.

Stress can come from such a variety of sources in our lives, both internal and external. However, it is usually a result of things we cannot fix, speed up, or control. I have found Pilates to help me deal with my stress because Pilates is about focus and control—focusing on what I can control and then exerting that control to create better strength and alignment in my body. I leave a workout strengthened, empowered, and renewed, both emotionally and physically. I also have just spent an hour mentally and physically away from my stress. Yes, Pilates is definitely part of my anti-stress strategy. Is it part of yours?

The benefits of Pilates resistance bands include an emphasis on stretching and a variety of tensions. Learn how to use different resistance bands with help from Nichole & Lora.

Learn about the importance of proper breathing